2. Yoghurt med kanelrostade solroskärnor & äpple » Österlen
02_nyttiga-ida-recept - YOGHURT WITH CINNAMON-ROASTED SUNFLOWER CORE & APPLE

Yogurt with cinnamon toasted sunflower seeds & apple

“I've always loved cinnamon! A warming spice and so good together with lukewarm apple. Perfect for breakfast on the first advent. "

cooked and written off Ida Hallberg, Health Coach & SPA Therapist

Do this:

  1. Cut the apples and dice into pieces.
  2. Melt the butter in a frying pan and pour in the sunflower seeds and cinnamon. Stir.
  3. Toast the seeds golden brown and then turn the apple pieces into the cinnamon mixture.
    Serve lukewarm to Turkish yogurt.

2 portions

3-4 dl Turkish yogurt (10%)
4 tablespoon sunflower seeds
1 / 2-1 teaspoon ground cinnamon
1 click butter
2 apples

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