Events at Österlen
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Training weekend at Sköllengården
Training weekend with Sabina Dufberg 21-22 November 2020
Now you have the chance to treat yourself to a wonderful weekend with training and inspiration together with Sabina Dufberg at Sköllengårdens B&B in beautiful Österlen. With her 25 years of experience in leading others in training, Sabina ensures that you get the most out of training that focuses on strength and fitness.
The farm is located on the hill above Brantevik with fantastic views of the sea and its wonderful surroundings invite to walks, jogging and the Skåne trail is just a stone's throw away. Here you experience the tranquility and live in a stress-free environment in classic Skåne length on Österlen.
All training can be adapted to your needs, regardless of whether you are a beginner or well-trained.
Some training takes place outdoors and feel free to bring good clothes, in bad weather the training can take place indoors.
The training takes place at your own risk.
10.00 Welcome, mingling & check-in.
10.30 Transport to the gym
11.00 Training with Sabina, POWER CONTROL, Strength challenge for all of you with only your body as resistance.
12.30 Lunch is served
13.30 Lecture: This is how I achieve results in my training and my health goals long-term and sustainable.
15.00 Useful & Good Em-fika, questions, book signing
15.45 Training with Sabina, HIIT, High-intensity interval training that really challenges the skin.
17.00 Transport to Sköllengården.
17.30 Relax with sauna and mingle in the lounge.
07.00 Walk in the beautiful surroundings on your own.
Breakfast is served between 08.00:10.00 and XNUMX:XNUMX
10.00 Training with Sabina, Outdoor Bootcamp, we train outdoors with what nature has to offer us. Strength and fitness.
For prices see more at skollengarden.se
For those of you who live locally, they have the opportunity to only buy training, lunch and lectures.