Releasing Dance - Lifedancing

With Karin at Logi Gamlegård Österlen

Lifedancing is a free dance and movement method for those who like to move freely to all kinds of music. No definite steps, no right or wrong.

A dance session always starts with centering and grounding, so you find your center, get to your feet and get your breath started. Then collection and introduction, then you dance through the elements earth, fire, water & air, which inspire you to meet, explore and express different aspects of yourself - and of life.

Then integration, relaxation and rest. Finally collection again and finish.

You dance with yourself and with others. In this way you get the opportunity to train yourself to be centered, present and in contact with yourself, while meeting and sharing yourself and your dance with other dancers.

You can practice and practice Lifedancing on different levels; physical, emotional, mental, energetic and spiritual.

Either one at a time or several / all at once.

It's nice to dance in soft, compliant clothes and good to bring a water bottle.

For more information, please contact Karin by email: karinehedberg@gmail.com or on sms 0707- 89 32 75

If you want to read more about Lifedancing and about Carina-Maria Caur who created the method and with whom Karin danced for several years and also went to her education, please feel free to visit www.lifedancing.se

Warmly welcome to dance loose and find your inner joy!